Showing posts with label Fear. Show all posts
Showing posts with label Fear. Show all posts

Sunday, May 15, 2011

Turning Tables

Close enough to start a war…..

I am enamored with Adele. She has been one of my favorite singers for well over a year now—she just has a soulful quality about her voice. I have been meditating on this song for weeks now. It started with that statement, “Close enough to start a war.” Those are the hardest kinds aren’t they? The emotional battles with those we love—the abandonment we feel when someone “checks out” during a fight—the shame we feel inside when we know we are pushing them away….but we don’t know what else to do….after all we are right…we are entitled to speak our truth…we feel unheard, unappreciated and (my personal favorite) ignored.

All that I have is on the floor….
God only knows what we’re fighting for…

In the midst of an all out cold war in the house…or maybe even in the heat of the battle, do I really know why I am angry/frustrated/ticked off?? Seriously?? Can I name it?? I have found myself a bit addicted to Grey’s Anatomy…it’s a new addiction actually…one fueled by the discovery that I can watch episodes through Netflix. In one episodes, the GI Joe doctor-man is seeing a therapist for his PTSD. The therapist says something profound—“you have to name it to examine it.” (or something along those lines). If I can’t name the feeling (rather than the action) then I am not really getting down to the bottom of things. If I can’t express why something is annoying me today when for the last six months it hasn’t been a problem, them I am not being honest with myself and with my loved ones.

All that I say, you always say more….

I have been guilty of expressing this feeling a lot lately. To keep the peace, I keep the peace…but sometimes peace comes with a price—emotional withdrawal—divesting myself in the outcome. Sometimes this can be beneficial…but most times, it is devastating. I feel unheard because I can be an emotional mute…afraid to act…afraid to speak…not because someone has made me afraid, but rather I am afraid of what I will say and the repercussions and stark vulnerability that sharing my heart brings.  I am unheard because I don't speak...so my feelings of being unheard are correct--just misdirected....

I won’t let you close enough to hurt me – no
I won’t ask you—
You would just desert me….

Bingo!! If I share the depths of my heart—my fears, my hopes, my struggles and you don’t “get me” or you judge me…I will be devastated. Desertion is not just physical…it can be emotional as well. There is nothing worse than getting up the courage and asking—only to be shot down. The stakes are high when I am asking for you to be there with me and for me—even when I don’t deserve it. So instead, in the heat of battle, I turn the tables—I point the eye towards you to take the penetrating glare off of me. I put you in the hot seat so I can breathe. Coming from a former marriage where emotional desertion was the mode operandi has taught me the skill of the emotional bob and weave—to position myself where the hurt has the least impact, butstill function (somewhat) in the relationship. It’s a hard habit to unlearn…..trust me…

It’s time to say goodbye—to turning tables…

Yay!!! No more turning tables!! But wait…there’s more!! Adele’s answer is to leave the relationship so she can breathe. She can’t ask…because she is afraid of desertion…she has no idea what they are really fighting for….so she goes…she walks away for relief. Sometimes I want to go there….I want to pack my bags and head for Tahiti…sand in my toes…mai tai in-hand and forget how to grow as a person. I am a runner by nature—it gets scary and I hide behind the big old oak tree…peeping around the trunk to see if it’s safe. I am the deer who freezes upon danger and then bounds out of the way----and into a mac truck. I vow to freeze my fleeing feet into place and wait and allow myself to be seen….and to be loved. I vow to ask even when my knees are knocking and I have mentally pre-determined the answer. I vow to love and to be loved—to be fully visible even when invisibility seems safer. I vow to get even closer and not stray to the perimeter. Fully present, fully seen, emotionally honest. Here I am.

Friday, June 4, 2010

Paintbrushes and Vision Boards

One thing that kept me sane during my divorce was the promise of an opportunity to paint my life the way I wanted it……to use bright colors and hues……to be bold and creative…to create a living masterpiece. I have a coffee can full of paintbrushes…small and large…heavy and light…to paint my life. Lately though, the thought of my life portrait has been making me a little……well….crazy!!!! I can do anything I want, be anyone I want to be…..my kids are grown and out of the house so I have the time to pursue the things I love...wine…. cheese…. art…. chocolate…..good books…. outings with friends….so what gives??

The question that looms in my mind is, “what if the picture I paint doesn’t turn out just right…what if I draw it wrong, use the wrong colors?” “What if what I think I want right now isn’t what I want.” “Do I even know what I want??” I feel like a 6 year-old saying I want to be a princess when I grow up….I want to live in a mansion on the beach with horses and a shiny new bike…..I want to ride elephants in India and dive for pearls in Tahiti…..and be a professional ice skater. For a girl who was raised to be decisive, my life right now is anything but.

Part of the issue is The Man and I have been dating for almost a year and a half. I can’t dodge the, “is it serious?” question anymore because….well….it is serious. I kindof like him and could see him around when I am 80 and chasing monkeys off my back porch in Thailand. Our relationship has brought back the feelings of being rooted and settled….of hanging out on the deck at night instead of having a glass of wine at a bar….of kids and family and household chores….but that question of how I am going to paint my life looms in the background….I have to share my painting….am I okay with that?? What if we hate each other in 10 years?? What if we love each other in 10 years and are stuck in a rut?? What if….what if….what if?? It’s maddening!!!!!

This morning, I went back to my vision board to see what I envisioned for 2010. Every January, my girlfriends and I create a poster-board of our vision for our lives in the coming year. We hang out, cut pictures out of magazines, talk, share, and create our vision for the year. Some ladies keep all of their boards, but I throw the previous one away to keep the focus on the current year.

Looking at my vision board, I see lots of words:

Reimagine Yourselves as Weekend Connoisseurs**Have Cheese, Will Picnic**Living the Unexpected Challenge Yourself **May the life within you be strong**LIVE!**12 Months of Good Health
Acts of Friendship**Savor**Dance**Difference**A killer Pair of Heels**SOUL

and lots of images:

Pancakes, outdoor dining, beach chairs, terracotta pots, fruits and vegetables, picnic baskets, journal writing, farmers’ markets, friends having coffee, margaritas, canned tomatoes, a rolling pin, books, serene backyard scenes

When I look at my vision board for 2010, I was surprised. I am not waiting to paint my life….deciding what it should look like…..it’s already here….already complete….the masterpiece of my heart. The life I really want is now and I am already living it. I look at my vision board and breathe. It’s not about the big master plan it’s about living each moment as I want to….adding beauty and sparkle to the every day. I don’t have to choose…..I just have to live….to be myself…and savor the moments that make ordinary life special.

Tuesday, February 23, 2010

GlitterBall!!

The Man gave me a big basket of goodies for Valentine’s Day. I do so love presents and his basket containing individually wrapped chocolates, bookmarks, tiny books, bubbles, picture frames and a Ray LaMontagne CD filled my love tank to overflowing.

My favorite gift was a simple bouncy ball. As I unwrapped the ball, pink glitter caught my eye (I do so love shiny things). This man knows the way to my heart…..chocolate, music, and all things sparkly!! The Man held the ball and instructed me that this was no ordinary, shiny, glitter-filled bouncy ball with a heart in the center--it had meaning to it. He bounced it against my floor really hard, caught it and held it up for me to see. He said:

See the glitter swirling around the ball? You can’t see the heart can you? This is like my heart. Sometimes things get a little crazy and you can’t see my heart….BUT….if you wait a few minutes, you’ll start to see the outline and then the shape of my heart. Once things settle down, you’ll be able to fully see it again. This is a reminder that when those times come, all you need to do is wait…..just a bit…..and you will see…..my heart.

Isn’t that just how life is??

Sometimes, that is the hardest part for me…..the waiting….the settling….the knowing that if I can just wait a few minutes (or hours or days) more, the raw emotion wears off and the truth of the matter can be seen. I am a woman of action - - I want to fix things - to reveal things - to understand things - - to just flippin’ DO something to make it all better!! Time and time again, I have to learn the lesson of allowing things to “settle.” Sometimes I learn by success…….but sometimes I learn through failure. When I act upon that raw emotion, I am running into a situation blindly - - blinded by my fears….by my emotion. Raw emotion fuels my actions like dried leaves on a campfire…..making a big fiery show….but no real substantive contribution.

My horse trainers, Bill and Linda Black in Spiceland, IN imparted to me a principle of moving cattle ahorseback--let the herd settle and see what happens. When you try to move cows when things are charged with energy, the heard scatters and you lose control of the situation. Conversely, when you let the herd settle for a bit, you can influence the direction in which they move. Simple principle…..but yet so hard to do for an impatient woman who craves instantaneous results.


Every time I pass by my glittery bouncy ball, I throw it on the floor, catch it, and watch the beautiful glitter engulf the inside of the ball…..and then reveal the heart…..my man’s heart…..and I feel loved.

Saturday, March 21, 2009

Bunny Hills and Karaoke Songs

Fear is a curious thing….it can paralyze…it can motivate….it can damage…it can even inspire. The last few years, my mantra has been “don’t act out of fear - don’t decide out of fear - be proactive - have faith.” Fear causes me to act in the most irrational ways…..

Case in point:

When I first moved to Indiana in the early 1990’s, my (then) hubbie took me skiing in Michigan. I had never seen that much snow in my life…..I had never worn so many layers…giant gloves and goggles…and snow pants. I felt as if I were going to walk on the moon….the Stay Puff Marshmallow Man had nothing on me……

I took the obligatory ski lesson (which I was grateful) and set out for the bunny hill armed with the knowledge that if I fell, I knew how to get up. My (then) hubbie was off skiing the expert slopes and had pretty much left me to my own devices. There I was standing at the foot of the bunny hill….walking awkwardly in skis….looking around……and trying desperately not to look like a big ski-dork.

Looking to my left, I saw the tow rope the skiers used to get to the top of the hill. In my usual take charge fashion, I confidently trodded over to the moving rope and grabbed a hold----SPLAT! There I was…face-first in the snow…skis entangled…body flattened…..rolling around in the snow next to the tow rope trying to get my Stay Puff Marshmallow Man-self up….Wow….that was embarrassing!! I moved away from the rope and watched the bunny hill novices miraculously grab onto the rope and be ushered to the top…..oooohhh….they bent their knees and set back a little. A little more skeptical this time, I plodded back to the rope…this time armed with a little more knowledge. I bent my knees, grabbed onto the rope and was ushered to the top. Now this wasn’t too bad.

Wow! The hill didn’t look so tall from the bottom. I stood at the edge of the hill precipice…..dang!! Looking around desperately for another way down….I watch and hope for a miracle…..that I could just wiggle my nose and be transported down to the bottom….no such luck. I watch the little kids going down the hill-coming back up-going down-coming back up…..and think, “Becky Pruitt you can do this!!” So there I stand….ready to go 1…2…..2 ½ …..2 ¾ …no……okay…okay…here we go….I stand on the edge ready….poles in hand….determined…..1…2…I can’t…. The people around me must have thought I had lost my mind. This is the bunny hill for goodness sake!! An hour later….as I am still standing on the top of the bunny hill desperately hoping for a miracle…..up there all by myself…..I finally muster the courage to push off the hill and plow my way down. Whew…that wasn’t so bad!! When I got to the bottom, there was the (then) hubbie grabbing my arm telling me now that I had an hour or so practice on the bunny hill, I was ready to tackle the intermediate slope (did I mention that he is now the X….)

Last night, I did the same thing with karaoke. It is a foreign concept to me and for some strange reason (plus some past history…the X was a musician) it scares me to death. I want to be perfect (or at least not suck) and it is one of those things where you actually have to practice and be willing to try and fail. There are so many things out of my control (like the bunny slope) and so many variables. So I stand there looking at the words…trying to sing…but the words just won’t come out. I just can’t commit to sing….I just can’t seem to “go for it…” the risk of failure seems too great. Standing on stage, I try hard as heck to look “cute”….try not to get frustrated…. ….1…2….2 ½ …2 ¾ …. not going to happen……and I look for my escape…. and sit down once again without singing. The funny thing is---I WANTED to sing….desperately…but I just couldn’t.

The question looms……is this what I do when I am afraid?? Do I stand on the top of that hill and become paralyzed with inaction?? Do I second guess…analyze..compare and look for an escape? Am I missing out on the joy in life because I hold back…too scared to push off of the hill and start a journey…..sing a song……take a risk?

Be Brave, Becky….be brave!!