Celebrations are important for our soul!! They are times to revel in joy…..to be satisfied….even if just for a moment….to let our guard down…to put down our list of improvements and just…..be!
Last week, a first-time home buyer I was working received notice that their offer was accepted! Hooray!! I love it when the stars align and things happen as they are supposed to. All too often, life gets complicated - very, very complicated.
This may be a shocker, but I have some very perfectionistic tendencies (yes, I know…I hide it well). My issue is not that I expect perfection in others; my issue is that I expect perfection in myself. I mentally berate myself from everything from the size of my thighs, the lateness of my arrivals, my love affair with the snooze button, my spending, my clutter, my disorganized organization….
I step into the shower.....and remember……I haven’t recaulked the tile.
I walk into the closet and see the pile of dry cleaning that I have yet to drop off.
My fall planters are still on my front porch.
My office……well……it’s the epicenter from a paperwork earthquake.
And of course, my personal favorite….”Becky Pruitt….you said in your blog that you resolved to take more bubble baths…..and you haven’t taken a single one…you are supposed to relax…and be more stress free….and you are failing miserably!!!”
Truth is, I would NEVER speak to anyone the way I speak to myself. I would never tolerate anyone to speak to me the way I speak to myself.
I could say this tendency is only within myself, but it affects my relationships with others. Let’s say that The Man implies that I will run late when we go out. I react as if he has been telling me this over and over and over……all day long. By the time that he delivers this benign implication designed to be somewhat humorous, the tape in my head has already played and replayed this message in my head - reminding me…..rebuking me…shaming me. My feelings get hurt and I withdraw….. and he is sitting there wondering…..what the heck just happened?? I was just kidding with her……
Is this just me??? Am I the only one this happens to????
What does this mean for me?? To be more mindful of the thoughts I allow to percolate in my brain. I can leave room for beneficial self-correction, but do not have to subject myself to self-flagellation. I can allow myself to fail sometimes (I have a tendency to refuse to do things that might mean failure) and enjoy the process for what it is. I can celebrate my successes….I should celebrate my success without feeling like I have to minimize them……celebrate them fully….thoroughly.
So…..last week, after I received the news…..I stopped by Holy Cow Cupcakes and bought a red velvet cuppie. I walked through the door of my house…lit the fire and the candles in my living room…..poured a glass of wine….and devoured the cupcake moment by moment….bite by bite….and allowed myself to breathe…and to revel in joy.
There is hope at the end of the rainbow...life can be beautiful again! After a 16 year marriage, my X's affair painted my world gray. After years of rebuilding where I learned to paint my life in warm hues with splashes of silver and gold...I am truly living again!!! This is my story-these are my thoughts of building the life I always wanted. If you like this, head on over to my new site www.divorceddivaguide.com
Showing posts with label joy. Show all posts
Showing posts with label joy. Show all posts
Thursday, February 4, 2010
Red Velvet Cupcakes
Labels:
Chocolate,
Happiness,
joy,
love,
Perspective,
Real Estate,
stress
Thursday, November 19, 2009
Wallowing in Happiness
Sometimes, I just wallow……I have a bad day….a bad week….a bad year…. I open a bottle of wine……pour a pot of earl grey tea……devour a box of tagalongs….and cry on the shoulders of my girlfriends…..and they understand me…..love me…and support me. But sometimes I wonder……am I allowed to wallow in happiness?? Better yet….do I allow myself to wallow in happiness.
T.S. Eliot wrote in The Love Song of J. Alfred Prufrock, “I have measured my life with coffee spoons.” Do I do that with happiness?? Do I measure it out with a teaspoon?? Not too much…..just a small bit will do…..after all, I don’t want to be obnoxious….to brag….to set myself up for a fall.
Why is it that when I am happy, I downplay it all? Why do I hesitate to share it to the full extent? Will others accept my joy as much as they accept my pain? If I share my excitement for the future……will I look like a fool if it doesn’t work out??
I have found myself mulling over this a lot lately. I have noticed that I measure out my happiness….my success…..my joy. I am quick to point out my failings. When someone walks into my house, I make sure to point out how messy it is…..when someone compliments how I look, I am quick to acknowledge those few pounds I’ve gained. It’s not that I can’t accept a compliment with a simple, “thank you.” Oh, I can do that…but in my head, I tick off the things they didn’t notice….or that they just didn’t share.
So, I think I am going to practice the art of happiness……or better yet….the art of sharing my happiness. Truth is…..at this point in my life, I am happy…I have such hope for the future. My hope is not about a certain relationship (although that is going very, very well)….my hope is about where I am going….what I am planning….. For the first time in my life, I get to plan the life I have always wanted and it is exciting. At 40+ years old, I no longer care about the shoulds and want to focus on the coulds.
So for today…..instead of wallowing in the muck and the mire of a crazy life…..I choose to roll down hills of flowers…to lie on the warm earth…..watch the clouds and dream of possibilities…..and best of all, learn to share….to share my success….to share my joy…and to share my hope of good things to come!
T.S. Eliot wrote in The Love Song of J. Alfred Prufrock, “I have measured my life with coffee spoons.” Do I do that with happiness?? Do I measure it out with a teaspoon?? Not too much…..just a small bit will do…..after all, I don’t want to be obnoxious….to brag….to set myself up for a fall.
Why is it that when I am happy, I downplay it all? Why do I hesitate to share it to the full extent? Will others accept my joy as much as they accept my pain? If I share my excitement for the future……will I look like a fool if it doesn’t work out??
I have found myself mulling over this a lot lately. I have noticed that I measure out my happiness….my success…..my joy. I am quick to point out my failings. When someone walks into my house, I make sure to point out how messy it is…..when someone compliments how I look, I am quick to acknowledge those few pounds I’ve gained. It’s not that I can’t accept a compliment with a simple, “thank you.” Oh, I can do that…but in my head, I tick off the things they didn’t notice….or that they just didn’t share.
So, I think I am going to practice the art of happiness……or better yet….the art of sharing my happiness. Truth is…..at this point in my life, I am happy…I have such hope for the future. My hope is not about a certain relationship (although that is going very, very well)….my hope is about where I am going….what I am planning….. For the first time in my life, I get to plan the life I have always wanted and it is exciting. At 40+ years old, I no longer care about the shoulds and want to focus on the coulds.
So for today…..instead of wallowing in the muck and the mire of a crazy life…..I choose to roll down hills of flowers…to lie on the warm earth…..watch the clouds and dream of possibilities…..and best of all, learn to share….to share my success….to share my joy…and to share my hope of good things to come!
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